Popular media have created misconceptions about the process, objectives and even the morality of therapy. You may have heard people suggest it is “navel gazing,” an endless, unproductive process, a sign of weakness. If you choose to enter therapy, you will see that these are mistaken, uninformed opinions.

Counseling is about achieving life goals
Therapy is about acquiring tools and skills to be successful and empowered. Therapy is about decisions you make for yourself. Looking at yourself and your relationships is a positive act of self esteem and courage.

Addressing specific concerns
People generally seek counseling because of the stress of specific circumstances or because they feel there might be more to life. Some of the circumstances include:

• Relationships that are in some type of persistent difficulty
• Losses that are difficult to resolve or move beyond
• Life changes—divorce, aging parents, career transitions that are new and/or challenging
• Repetitive behavior patterns that limit their life or are self-destructive in some way
• Depression and/or anxiety that impacts their quality of life
• Relationships and situations where there are known tough issues that may be handled better if anticipated—i.e. step-families, pre-marital and marriage counseling, parenting post-divorce

Therapy offers tested tools in a safe, confidential environment
In the past, families, communities and religious organizations provided guidance and support. These systems still serve a central support role in our lives. But when they do not provide all the assistance needed or confidentiality is a concern, professional counseling may be an effective way to deal with life challenges.

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